Wild Mountain Yoga Studio, Grass Valley, California

Wild Mountain Yoga Studio, Grass Valley, California

NEWSLETTER

Fall 2005:

Message from the Director, Katie Carter

Cynthia Yaguda L.Ac. O.M.D.
The Changes of Autumn

Roxanna Cohen
One Size Does Not Fit All

Dr. Talia Miller
Breast Health Awareness Tips

Patricia Sweeney
Pesto "Ricotta" Polenta Recipe


Spring 2005:

Jai Dev
Spring Cleaning with Ayurveda
Springtime Kitcharee Recipe

Dale Jacobsen
Moving Beyond Depression

Shawn Tuttle
Clearing Space For the Best of You

Mary Jane Ryan-Connelly
The Yoga Sutras and "The Cleanse"

Anya Devi
Masala Chai Recipe

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SPRING 2006

Nancy Shanteau
To Cleanse or Not to Cleanse


Shawn Tuttle

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SPRING 2007

Molly Fisk
Yoga 108


Tamara Lovere
From Fast Food Nation to An Inconvenient Truth

Mary Jane Ryan-Connelly

Patricia Sweeney
Kitcharee Recipe

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SUMMER 2007

Patricia Sweeney
True confessions of a rude and harried root chakra

________________________________________________________

FALL 2007

Paul Rest
the 6th Chakra

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SPRING  2008

Mary Thompson
Spring Cleansing


Katie Carter

HOW TO ATTEND

Just show up! All classes are ongoing and fees are paid directly to the instructor. Complimentary use of yoga mat for first class.
Class Schedule

Pre-register for workshops by calling the instructor or Wild Mountain, 530.265.4072.

New to yoga?
We highly recommend:
Intro to Yoga classes
Call for next class 530.265.4072

Yoga Etiquette
DO ... remove shoes in lobby.
DO ... wear comfortable workout attire, clean, bare feet.
DO ... stay well hydrated.
DO ... purchase or bring your own personal yoga mat.
DO ... arrive on time. Each class has its own rhythm.
The beginning is important.

DON'T ... eat a heavy meal within 2 hours of class.
DON'T ... wear fragrance or perfumes.
DON'T ... enter studio during opening meditation, but you are welcome to join us once we start the asana practice.

CLASS FEES

4 Classes (with same teacher)
1.5 hr $44.00 (6 wk limit)
$48.00 (3 month limit)
1 hr $40.00 (6 wk limit)

8 Classes (with same teacher)
1.5 hr $80.00 (10 wk limit)
$96.00 (6 month limit)
1 hr $72.00 (10 wk limit)

Drop-ins
                           Standard     Member
1 ½ hour class         $15               $13
1 hr class                $13               $11

Students under 21...$8.00/class

Meditation Groups...donation basis

Teachers are available for private classes.
Call the Center to inquire.

Gift Certificates available

MEMBERSHIP OPPORTUNITY
A one-time $10 membership for Wild
Mountain Yogis will entitle you to pay only
$13 drop-in fee for any 1 1/2 hr class.

LEVELS

Level 1: Suitable for the beginning yoga students.

Level 2: Suitable for continuing students.

Level 3: For the advanced practitioner, able to work on intermediate poses, backbends and inversions.

DRIVING DIRECTIONS

Wild Mountain Yoga Center is located in the Seven Hills Business District just west of downtown Nevada City. Traveling from Grass Valley take Hwy 49/20 to the Gold Flat/Ridge Rd. exit. Turn left and go over freeway and take the first right onto Searls Ave. Continue for about 2 blocks and we're on the left at 574 Searls.

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©2003 Wild Mountain Yoga Center. 574 Searls Ave., Nevada City, CA 95959 530.265.4072
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