Wild Mountain Yoga Studio, Grass Valley, California

574 Searls Ave., Nevada City, CA 95959
530.265.4072 driving directions

Welcome to the Wild Mountain Yoga Center!

We're the "wild grown" Yogis of the Sierra Nevada Foothills, expressing the unique culture of Nevada County. Our beautiful studios, nestled between Nevada City and Grass Valley, California, have wood floors, natural light and a nourishing atmosphere. Our teachers offer guidance on our journey of self discovery and acceptance and are committed to creating a strong sense of community in search of our inner wilderness.

Our studio, one of the founding members of the Green Yoga Association, is a powerful, tranquil force advocating reverence and ahimsa (non-violence) toward our environment, our community, and ourselves.

Classes include Yoga, Feldenkrais, Qi Gong, and Meditation.

Beginners and first-timers are always welcome.

UPCOMING WORKSHOPS & EVENTS

THE ENLIGHTENED WARRIOR EVENING
Friday, May 16, 7:00 pm
$25 or Free with Sat. Workshop
THE YOGIC WARRIOR
Saturday, May 17, 9:00 - 5:00 pm
A one-day Kundalini Yoga Workshop to develop your radiance
and transcend fear and anxiety.
Jai Dev Singh $70 Pre-Register / $85 Door
Call 575-0753 or go to jaidevsingh.wordpress.com

KIRTAN WITH SIMRIT KAUR
Friday, May 23, 7:00 pm
Simrit Kaur is joined by Jai Dev Singh and other guest musicians for an evening of devotional chants and music for inspiration and upliftment.
Tickets on sale at BriarPatch or call 575-0753.

INTRO TO iREST YOGA NIDRA:
FROM ABUSE INTO RECOVERY
Fri. May 30, 6:00-7:30 p.m. $15
Eliminate abusive self-talk and work with affirmations to heal unconscious trauma. You can change the kinds of relationships you attract.
Gabrielle Pullen, GCFP - 263-3323

ANATOMY OF YOGA:
THE FEET AND LOWER LEG
First of 6 monthly workshops with Lisa Biow
Saturday, May 31, 12:30-4 pm
$45 ($80 for this and June 14th workshop)
An exploration of the bones, muscles, and ligaments for the foot and lower leg, as well as asanas and other exercises to strengthen the feet and ankles.
Must pre-register! Call Lisa 432-4310

BUDDHA LOUNGE ~ RELAXING AND
RESTORATIVE YOGA
Friday, June 6, 4:30 – 6pm $15
Unwind, undo & let go into a relaxed state of consciousness. Rejuvenate body, mind & spirit.
Must pre-register! Limited class size.
Call Elke Brown 470-0450

To see more classes see our full Class Schedule

To see more upcoming workshops see our full Workshop Schedule

FIRST-TIMERS

New students can buy a Sampler Pass for $45:
4 classes with 4 different teachers ~ 6 week limit ~
Shop around and find the class that fits your schedule, your body type, and your personality!
Look for level 1 or level 1-2.
See the Class Schedule.

Driving Directions
How to attend and class fees

WHAT'S NEW

ANATOMY OF YOGA
Workshop Series
with Lisa Biow

~ One Saturday a month for 6 months ~
A great workshop series for yoga/movement teachers
and bodyworkers!

Pre-register for all workshops with Lisa: 432-4310
$45 for each workshop
$80 for two workshops
Special rate for all 6 workshops to be announced!

ANATOMY OF YOGA: THE FEET AND LOWER LEG
Saturday, May 31, 12:30-4 pm
An exploration of the bones, muscles, and ligaments for the foot and lower leg, as well as asanas and other exercises to strengthen the feet and ankles.

ANATOMY OF YOGA: THE KNEES
Saturday, June 14, 12:30-4 pm
An exploration of the knee, in all (or at least most) of its complexity, including the muscles that stabilize and move the knee. We will also look at how various asanas can alleviate or aggravate knee problems.

ANATOMY OF YOGA: THE HIPS
September date to be announced

ANATOMY OF YOGA: CORE/ABDOMINAL MUSCLES
Saturday, October 18, 12:30-4 pm

ANATOMY OF YOGA: THE SHOULDER GIRDLE
Saturday, November 22, 12:30-4 pm

ANATOMY OF YOGA: THE SPINE
Saturday, December 13, 12:30-4 pm

574 Searls Ave., Nevada City, CA 95959 530.265.4072

UPCOMING WORKSHOPS & EVENTS

FIRST-TIMERS

WHAT'S NEW

ANATOMY OF YOGA Workshop Series with Lisa Biow

ANATOMY OF YOGA
Workshop Series
with Lisa Biow