WORKSHOPS
and Special Events

iREST YOGA NIDRA
Pain is Relative

with Gabrielle Pullen

Friday, Sept 10th,, 7-8:30pm, $15

“Physical pain is closely linked to the mind. A child completely absorbed in play may not be aware of hunger.”
Patanjali, Yogasutra III-39. By mastering the sensations that transmit feelings to the mind, the relative nature of pain is revealed.
A summer in the arctic may feel wintery to somone used to the tropics...Find your OWN equilibrium. Even pain is in a constant state of change. Lie down for a meditation that provides a relaxation deeper than sleep! Call Gabrielle Pullen, GCFP 263-3323.
For more info: www.focusmindandbody.

YOGA FOR YOUR BACK
Pain is Relative

with Judy Fuller CMT, RYT

Saturday, Sept 11th, 11:30-2:00pm, $25

If you experience back or neck pain, this class is for you! Explore Svaroopa® Style Yoga’s ability to release the core tensions along your spine, helping relieve pain & injury. Detailed propping & alignment in well supported seated & reclining poses, allows your spine to decompress, creating more space between the vertebrae. This yoga is specifically helpful for disc injuries, sciatica, scoliosis,pinched nerves and chronic pain. Come learn an easy,safe home practice that will gently help you relax intoease and bliss. Beginners welcome. Handouts provided.
Call Judy 274-2635 judful@suddenlink.net

The Keys to Vibrant Living
Free Talk with Dr. DonWilliams, D.C

Tuesday Sept 14th 7:30-8:30pm

Join Dr. Don as he explores in depth how and what you eat, drink, breathe, exercise, rest and think interacts to create your level of health and quality of life. Once you learn how to make these 6 core choices, you will lay the foundation for a happier, healthier and more vibrant way of being.Call the Vibrant Living Center 271-5921.

YOGA FOR BONE HEALTH

with Elke Brown
Saturday, Sept 18th, 1:30-4:30pm,
$45 includes handbook. $55 @ the door

In this workshop we will have an overview of Osteopenia and Osteoporosis and how the practice of yoga can promote healthy bones.Yoga includes “exercise” and a clear state of attention bringing union to mind, body, and breath thus creating harmony in the body without straining it.Many postures are weight bearing on all four limbs, we encourage muscles to lengthen and discourage tight, bunched muscles that cause compression and reduce flexibility. Yoga reduces tension and stress which benefits all body systems and increases our body awareness leading to improved balance. We aim to create space and softness yet find support and stability as our bones and muscles come into equilibrium.
Call Elke 470-0450

elkebrownyoga.com

Aromatic Alchemy &
Hathor Dance Training

with Diana D. James
September Training Series

Introduction to Aromatic Alchemy
Wednesday, Sept. 15, 7:30-9:30pm

A rich, multidimensional journey into the world of using plant medicines for transformational healing. By donation.

Intro to Hathor Egyptain Tantric Alchemy Dance
Thursday, Sept 16, 7:30 to 9:30pm

Percision sacred geometry dance technology for dancing your dreams into physical reality! $13

Aromatic Alchemy Intensive
Friday, Sept. 17, 6:30 to 9:30pm

Training begins (open to all) By donation, applied to the class tuition if you continue. Saturday, 9/18 9:45am to 5:30pm & Sunday, 9/19 9:45am to 7:30pm. Certification class. Tuition $388. Includes a seven-oil beginners set of oils and book.

Hathor's Harvest Egyptian Tantric Alchemy Dance Teachers Training Wednesday, Sept. 22, 7:30 to 10pm.

Celebrate Fall Equinox and learn how to teach this sacred geopmetry dance of creative manefestation to others. Certification class $44.

Intro to Shamanic Geomancy & Devic Communication.
Thursday, Sept.23, 7:30-9:30pm

Learn how to partner with the devic and angelic intelligence of your land to identify, neutralize and harmonize toxic energies and create sustainable health & well being. By donation

.For information and to register, contact Remy and David Lindsey at 530.292.3217

The Wholeness Experience INTERNATIONAL BREATH INSTITUTE

A Transformational Workshop Facilitated by Tom Goode, ND, DD
Saturday, Sept 25th, 8:30-5pm,
$400

The Wholeness Experience: Crossing Over to Another Demension of Your Life. Topics: Waking up wealth, Dealing with financial stressors, Thriving vs. surviving, Prosperity and love,Wholeness and completeion,The natural self, Joy and engagemnet, Recreation and resurrection, Free will and freed will, From arrogence to appreciation, Health, harmony and balance, Inner engineering, Forgivness and guilt,Activation and resolution, Health and wholeness, Ease and disease, Energize and realize
Contact Andrew Utecht for registration details at 715.281.8224