physical body with traditional Hatha Yoga postures and sequences.

• Learn to work with the breath.
• Conclude with a short meditation.

well, with an inspirational theme for each class.

leading you to the wisdom
of your heart and soul.

"When I can get to only one yoga class a week I will not miss Mary Jane's Sunday morning class. This class gives me a spiritual and physical workout that I cannot get at a gym or by any other form of exercise or recreation It leaves my mind and body feeling refreshed and stimulated, relaxed and renewed.

"Regular attendees of the class progress at a steady rate, while beginners seldom feel left behind. In addition, Mary Jane's regular students are exposed to some of the more esoteric aspects of yoga philosophy in a simple straightforward way which educates without overwhelming. Mary Jane's Sunday morning yoga ...it starts my week out right!"

"Mary Jane's class blends body, mind and spirit in a way that fulfills my needs exactly. She brings in a variety of teachings, leads a heart-filled series of asanas that have helped me to bring spirit into my body, and finishes with time for quiet meditation. I appreciate this because, for me, yoga serves best in its original purpose, to quiet mind and body so that I can BE in my spiritual self. "

"Mary Jane's classes are an essential part of my week. Her Sunday morning class is a bit like going to church...she creates a sanctuary where I can replenish body, mind and soul. I come away feeling renewed, relaxed and ready for whatever my week brings my way."