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RELEASE
the patterns of holding that are keeping you from living your
life at its fullest.
EXPERIENCE
profound healing through supported yoga, present moment awareness
and active listening.
EXPLORE
your limits and see how far you can fly.
Phoenix Rising Yoga Therapy is client centered.
INTEGRATE
what you discover into your daily life.
This is a practical type of therapy that facilitates powerful
lasting relief from physical tensions and emotional
blocks.
EXPLORE
the issues in your life through the sensations in your body
– the body/mind/emotions/spirit connection of Phoenix
Rising Yoga Therapy.
Everything
You Need to Know Is Inside . .
.
Phoenix Rising Yoga Therapy will not fix you.
It will empower you to heal yourself.
No
experience necessary.
Regardless of your current exercise program
(or lack thereof), you can benefit from Phoenix Rising Yoga
Therapy.
Your current yoga, meditation or psychotherapy program is
likely to be enhanced by Phoenix Rising Yoga Therapy
"It
is my privilege to facilitate the process of a Phoenix Rising
Yoga Therapy session. This work combines my love of yoga and
my background in counseling along with my strong belief that
the body, mind and emotions are one. In Phoenix Rising Yoga
Therapy, supported yoga postures help access the body/mind
and tap into the emotions so that the individual can connect
with their own inner wisdom. It is always a sacred experience
for me to be the witness to this unfolding and discovery.
"If this sounds like
a journey you'd like to take and feel ready to try it, give
me a call at (530) 272-4152. I do this work on Saturdays in
a lovely space at 673 South
Auburn Street in Grass Valley, CA."
MaryJane
Testimonials
"While working with Mary Jane I feel
safe and surprised at the dialog that comes out of me. Being
brought to my edge in gentle poses releases insights to some
of the issues I am focusing on. The unforced and easy dialog
that Mary Jane facilitates is a great way to hear myself answer
my own questions."
—
"After my husband passed away and
I was diagnosed with fibromyalgia I read about Phoenix Rising
Yoga Therapy in Yoga Journal. I saw that Mary Jane was a local
practitioner. I was looking for relief from my situation.
"When we met, Mary Jane, through
the Phoenix Rising Yoga therapy offered me the space to explore
what was happening to me. In the initial sessions Phoenix
Rising Yoga Therapy helped me experience the body/mind connection
and identify the emotions I was holding in my body, which
I realized were manifesting in real physical pain with the
fibromyalgia. People think fear is in their head. But it was
in my body.
"When I was able to look at the fear
and sadness and name them, I found they lost power over me
and I could begin to process and release them. I also noticed
the intensity of my fibromyalgia symptoms subsided. When I
do a session with Mary Jane it seems to set up a process and
things keep opening up for me that started in the session.
After this last session I cried for the first time in 6 -
8 months. I have been weeping off and on this past week. I
know it came from that session. "
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"I came to Mary Jane for several
Phoenix Rising Yoga Therapy sessions. I am a recovering alcoholic
of seventeen years. I have been doing yoga and meditating
for the last three years. It all helps a lot. But there was
this feeling of not being really happy in life and not knowing
why. In each session sorrow and sadness came up. I just couldn't
shake it right off because for whatever reason I kept holding
onto it. So I just dug deeper each time. I found I had had
no idea of the depth of this sadness and the burden I had
been carrying for so many years. The grief had to do with
the dysfunction of my family and unfulfilled dreams. My mother
was an alcoholic, but my Dad covered it up. And we all suffered
for it.
"Here I had been holding on and
holding on. But it was as though that sadness and guilt got
"squeezed out" of me by the supported positions
of Phoenix Rising. And as that happened I became aware of
the burden I had been carrying and holding inside me and I
was able to release it!
"Being able to voice that in the
sessions made me aware next that I wasn't responsible for
the sadness. I now realize I am not responsible for Dad, or
my brothers and sisters or what happened in our family. I
never would have got that far if I had gone to a therapist.
I always felt very safe and very supported by Mary Jane, and
when you feel supported you can relax and let go."
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"What a gift, to be present in your
body and aware of its wisdom. I came to Mary Jane to work
with specific issues which have been blocking my ability to
go forward with ease in my life. She kept me focused on my
breath, my body, my feelings. The self-dialog which she facilitated
for me was transformational, completely resolving my primary
issue which had been impeding my progress for years.
"Beyond that was the incredible sense
of Presence I experienced! I carry that with me even now,
but that day in particular all my senses were alive. The sky
was bluer, the grass greener, the food more delicious, the
smells more fragrant, the music more alive. The essence of
who I am was and is more present because of this work."
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