Blue Mountain Meditation: Eknath Easwaren's passage
meditation and related practices for transforming one's
life. Call Mary Jane 272-4152.
EDGU : Unique movement, spiritual invocationand prayer to empower the central nervous system and balance the hemispheres of the brain. EDGU references the edge of you (the spine).
Hatha Blend : A creative blend of Hatha yoga styles, uniting clear intellegent alignment, energetic movement, meditation and pranayam (breathwork).
Hridaya Meditation teaches the path of the Spiritual Heart, the point in our being that IS the ineffable Truth. This path is one of surrender, stillness, and equanimity. Practitioners will learn and utilize simple meditative techniques which will unvail that which always is and is almost always shrouded by the mind. Actual meditation is rare and can be difficult, while trying to meditate is much more common. We are often distracted by, or engaged in, our thoughts and emotions or even sometimes distracted by the 'activity' of spiritual practice. Together we will learn to release our 'selves' during meditation and slowly begin to carry that selflessness (or no-self) into our daily lives. The path of Hridaya is not a path of doing or trying, it is a path of surrender and simplicity. 'Who Am I?', the self-enquiry method of Ramana Maharshi is a staple of Hridaya, but we will also consider aspects of many other practices and religions that pertain to the Spiritual Heart. Come prepared to uncover Truth.
Intro to Yoga: A well-rounded, basic yoga practice perfect for beginners looking to take the first step on their yoga journey. Each class builds strength, increase flexibility and introduces yoga philosophy. Perfect for the beginning student and for those wantng to review fundamentals.
Kundalini : A transportation class that will activate your energy and move you into a radiant space of living where life becomes prosperous, meaningful & enjoyable. It is a vast, comprehensive and powerful practice that will give you access to your own inherent strength, health, vitality and expanded awareness. The class is designed for all
levels of experience.
Mamma and Baby :A yoga class that welcomes not only the body and breath on the mat, but Baby, too! In this class we will focus on poses to regain core strength, pelvic floor strength and stability and healthy posture for healing the body post birth. At the same time, we will be deepening our connection to Baby and learning to integrate him/her into our practice through play, eye contact and touch. A great way to build confidence as a mother and connect with other Mammas in our community!
Prenatal :Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves and our body as we connect to baby throughout these nine months. In class, we will explore postures to help strengthen the pelvic floor muscles, keep the body flexible, and alleviate many common discomforts of pregnancy. We'll also work on finding focus through balance and the breath to connect mother and baby and to prepare for a healthy, mindful, more natural approach to labor and birth. This class offers an excellent opportunity to connect with other expectant mothers and to share information and experiences. There will also be time for meditation/relaxation for a peaceful, calm state of mind. Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby.
Vinyasa: Movement with breath that interlinks postures to form a continuous flow.
Yogahour®: - A fun, upbeat flow class set to music. 80 degrees!
All Levels, Beginners welcome.Not suitable for students with major injuries.
Yoga Sanctuary: A "Sunday Morning"
experience with yoga for body and spirit.
Yoga Sculpture: a class based on basic poses, focusing on strengthening and sculpting the body and blended in a way that will challenge. Combining 8 years of experience as a yoga teacher and 5 years as a competition Natural bodybuilder Jackie will encourage you to honor who you are and send you into the everyday world feeling exhilarated and empowered.