CLASS DESCRIPTIONS
Art of Yoga: A strong Vinyasa based yoga experience
integrating strength and fluidity, alignment, intuition,
meditation and wisdom in action. Focusing on breath
as key, achieving balance of Body Spirit and Mind, as you
deepen into presence.
Ashtanga Yoga: An athletic flow based on the
Ashtanga Primary Series as taught by as taught by B.N.S.
Iyengar and K. Patabi Jois. Sychronized breath, posture
and movement cleanse, stretch and strengthen, bringing lightness
and energy to the body. All levels welcome.
Blue Mountain Meditation: Eknath Easwaren's passage
meditation and related practices for transforming one's
life. Call Mary Jane 272-4152.
Feldenkrais®“Awareness Through Movement”: This revolutionary relaxation technique restructures
your whole personality. Transform old habits & tendencies
(samskaras), into a new sense of well being. Using movement,
meditation, visualization, breath & self-hypnosis release
unconscious tension. Change your life from within.www.awarenessthroughmovement.info
Gentle Iyengar uses careful sequencing, attention
to alignment and breath, and the use of props to make poses
accessible for all.
Kundalini Yoga: a complete system drawing from all
yogic techniques. Strengthens all body functions while providing
the practioner with an experience of heightened energy and
higher awareness.
Mindful Flow: An inward journey blending conscious
breath, dynamic movement and focused stillness designed
to open the heart, calm the mind, and energize the body.
Mountain Flow: A vigorous yoga experience designed
to deepen your relationship with yourself, your body and
your practice. Receive healing instruction, adjustments
and support from two teachers in one seamless class to achieve
greater flexibility, strength and connection between your
life and your yoga.
Powerful Flow: A vigorous and spiritually
nourishing class: deep breathwork & core strengthening
asanas blend into a heart-centered practice, engaging the
body and mind to work together...with laughter and a cherry
on top.
Qi Gong: A series of moving & non-moving forms
designed to open the Heart, stimulate the flow of Qi, remove
disease & return the practitioner to the Natural State
of Perfect Well-being.
Restorative Yoga: Restful poses designed to cleanse
and nourish the body and renew the spirit. Using bolsters
and blankets to support the body, allowing full relaxation.
Svaroopa® Style Yoga: Gentle, reliably effective spinal opening yoga. Supportive propping and detailed alignments in seated and reclining poses, release spinal tensions, easing chronic stress, pain and injury. Deeply soften and rejuvenate into bliss!
TGIF Yoga: Celebrating the beginning of the weekend,
we will wake up our soul through intention and vinyasa flow,
sprinkled with yin and spiritual wisdom.
Translucent Tribe Gathering: An invitation to honor
the deepest calling of your wide heart; to honor the intuition,
alive in you, of living as love for real. Explore
translucent practices of awakening just now and giving it
away as a gift! All welcome. Info: www.translucents.org
Vipassana Meditation: A simple and accessible vehicle for
opening the heart, clearing the mind and living in a peaceful
and free way. Call Barbara 272-6425.
More info: http://www.mtstream.org
Yoga for Every Body: Using the breath and
a clear state of attention to balance the body, create deeper
strength, increase flexibility and body awareness.
Based on the teachings of B.K. S. Iyengar and Vanda
Scaravelli.
Yoga Sanctuary: A "Sunday Morning"
experience with yoga for body andspirit.
Yoga Tapestry: A colorful practice weaving
elements of the seven chakras; foundation / alignment, fluidity,
core strength, breath, purification, intuition and integrating
with the rich tapestry of life.
Young at Heart Yoga: Lengthening & strengthening
poses for the midlife student. Blending passive (yin) &
active (yang) sequences with pranayama (breath) Be nurtured
and have fun!
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HOW TO ATTEND
