FIRST-TIMERS
2 week Intro to Yoga with Katie Carter
Saturdays, May 3 & 10, 10 -12noon
This is a great way to learn the basics of yoga with
other beginning students.
Alignment ~ Breath ~ Strength ~ Relaxation ~ Stillness
Students will feel prepared and confident of the core principals
of yoga to move into a level 1 or level 1 - 2 class.
Call Katie to pre-register! 530-265-9343
Beginning Meditation with Mary Jane Ryan-Connelly
Wednesdays, April 9 - May 14, 7:30 - 9:00pm
Learn to ride life's waves with grace.
$65 includes Meditation book
Full-time students under 21 $50
Must pre-register! Call Mary Jane 272-4152
The Art of Vipassana Meditation 6 week series
Sundays, April 20 - May 25, 5 - 6:30pm $30 for series
The beginning course in mindfulness, insight & lovingkindness practices; drawn from the rich Buddhist tradition. Instruction, practice and discussion.
Call Margo Cooper 470-0609 or Susan Sugarman 470-8902
New students can buy a sampler pass $45:
4 classes with 4 different teachers ~ 6 week limit ~
You can shop around and find the class that fits your schedule,
your body type, and your personality! Look for level
1 or level 1-2.
See the Class Schedule.
Driving Directions
How to attend and class fees
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